Hi Friend,

I'm recovering from a persistent, sniffling cold that lasted for several weeks, and it was a frustrating reminder of how much ongoing illness symptoms can wear you down.

It seemed appropriate to use this week's newsletter to highlight what medications are safe for older adults to take for a cold. I know it's easy to grab the first bottle in the "cold and flu" aisle, but there are some very real considerations when it comes to cold medication for older adults.

In this week's article, Safe Cold Medicine for Seniors: 5 Insider Tips, we offer 5 expert-backed tips to keep you safe this cold and flu season:

• Stick to Single Ingredients: Multi-symptom meds often include things you don’t need. Most importantly, they often hide acetaminophen, which can lead to accidental overdose and liver damage if mixed with other pain relievers.
• Verify Your Interactions: OTC decongestants can spike blood pressure or interfere with antidepressants. Always ask your pharmacist: "Will this clash with my prescriptions?"
• Do the Dosage Math: Standardized labels are great, but you must calculate the total amount of an ingredient across all products to avoid hitting the 24-hour limit.
• Question the Benefit: Many popular ingredients, like Phenylephrine, are often ineffective. For congestion, stick to saline sprays or tea with honey, they’re safer and often more reliable.
• The 7-Day Rule: Unlike my stubborn sniffles, if your symptoms don't improve or they worsen after a week, put down the OTC bottle and call your doctor.

Until next week (hopefully without the sniffles),

Amie and Chris

Poll Results!

Thank you to everyone who participated in last week's poll! We were thrilled to see that most respondents have financial guardrails in place for a loved one.

For those who are interested, here are the final results.

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Video: Avoiding Risky Medications for Seniors

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